Healing Kitchen Supper Clubs - Immunity

Healing Kitchen Supper Club with The Tinkers Granddaughter and Naturopathic Nutritionist Rhi Hepple.

Come and join us to learn and experience how food can be your medicine.

Our monthly supper club invites you to connect with the health benefits of what’s on your plate. Each month we bring a nourishing theme to the table. Rhi will share her health notes, with an opportunity for Q&A, before you tuck into Bobs’ inspired healthy menu. Not only will the menu be truly delicious but you will also experience the healing benefits of local and seasonal organic produce, key flavours, ingredients and tonics that connect to our monthly theme. Allowing you to experience the amazing healing properties of food and truly understand what’s on your plate and why.

Build Your Immune Resilience

This month Rhi introduces to you the amazing benefits of adaptogens. In this busy and stressful modern world, adaptogens can be our plant friend in supporting us with coping with what life can throw at us. Nature has evolved and adapted to environmental stress and we can tap into those benefits by consuming these plant medicines.

In Autumn, we want to plant the seeds of support for our health and build our immune resilience, so we can be health-ready for the winter months when we can be more vulnerable to pathogens. In this supper club, Rhi will discuss how we can support our immune health through nutrition and lifestyle and which herbal teas, remedies and tonics can help us feel stronger and more robust. She will also share a mini winter wellness natural first aid tips with you and Bobs will inspire you with an immune nourishing menu using seasonal foods and herbs. Using food as medicine when we need it most.

There will also be the opportunity to purchase the recipes from the evening alongside some of the key ingredients used on the night. To hopefully encourage and inspire you to cook and heal yourself at home!

£45 per person

Three-course supper plus arrival drink